Rediscovering You - The Self Care Toolkit E-Course

Rediscovering You Course Landing Page

Rediscovering You - A Self Care Toolkit

We know that if you consistently try something new for 21 days you create a habit. How wonderful would it be to create a habit of

self-care, improve your well-being, self-worth and self-esteem?

We really want you to get there and this little course is here to make it easier for you.

Use it as your new friend, encouraging you to look after yourself, be kind to yourself and start new habits that will see you move forward in a calmer, happier way.

There are lots of ideas for you to take your journey further and many reasons to celebrate being you.

Good luck ... you are awesome, maybe you just don’t know it yet.

online learning

Click image for self care suggestions. With Special thanks to Gill Hayes, Heidi Hussey, Jeanie Lynch, Emma Stephens, Laura Sollis & Glen Redler from GX Accountants. In 2017 Gill spoke at TEDxExeter - Depression, Suicide and the Power of Hope

Face to Face in Exeter

Book version

What people say who have completed the course

“I didn’t expect the change to come so quickly. It is as if a light has been turned back on within my soul."

Jane, Newton Abbot

“My self esteem and confidence is rising and I look forward to the ongoing discovery of a ‘more positive me’ and future."

John, Exeter

“I am so grateful and cannot thank you enough."

Madeline, Torbay

“I take my little Rediscovering You book to bed each night, read a page and think about how I can incorporate it into my day. It has brought me so much joy.”

Sheila, Sidmouth

Visit the J9 Domestic Abuse Initiative

"One of the best courses I have done. It has brought me a lot more than I had hoped for. Such a valuable & highly informative course which I cannot recommend enough. I have ongoing support which has been a lifeline."

2021 course attendee
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“The most rewarding and enlightening course. It's made me really take a look at myself and others”

Newton Abbot Attendee
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"I didn’t expect the change to come so quickly. It is as if a light has been turned back on within my soul."

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"The sense of relief that comes with the understanding that at last everything is in the right context, (and they really know their stuff) is life changing."

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"We have been lucky enough to go on this journey with may woman over the years from start to finish of the course and the feedback from them has only every been positive and your support to them and the other woman in the group has benefitted all those hundreds of parents and their extended families. Just wanted to let you know this."

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