Rediscovering You - Self Care Toolkit Booklet

Welcome to a new approach to looking after you. We hope that you are as excited as we are ... or you may be a little concerned that this might not work for you? We know that if you consistently try something new for 21 days you create a habit. How wonderful would it be to create a habit of self-care, improve your well-being, self-worth and self-esteem? We really want you to get there and this little book is here to make it easier for you. Designed to be carried around, picked up and put down when you need to. Use it as your new friend, encouraging you to look after yourself, be kind to yourself and start new habits that will see you move forward in a calmer, happier way. There are lots of ideas for you to take your journey further and many reasons to celebrate being you. Good luck ... you are awesome, maybe you just don’t know it yet.

You can also purchase the book on Amazon for £7.88 https://amzn.eu/d/6OMRlTz but to encourage your purchase here we will include the Rediscovering You eCourse for you for free (value £29.00)

Once to book is purchased we will send a link to access the rediscovering You eCourse, you can view the course platform here morepositiveme.thinkific.com

"Really lovely, accessible course. Having the videos and seeing the faces made it easier to absorb the info and helped me to feel supported."

"I just want to thank you so so much. This course has had a huge impact on my day to day life and how I manage my anxiety in tricky situations. I feel much more confident in my choices, and I’m able to actually do things (even when they go wrong sometimes!) and celebrate the outcomes no matter how large or small they are. Thank you so much."

"Great course that has helped me enormously. Good to study in your own time and being able to go back and recap on anything you need. "

"I need to do this again and again until I know who I am, feel free and actually like myself once I know who I really am. I need to write in my journal a lot more. "

"Thank you. This course is truly enlightening. "