is a 21 day email course designed to get you on the right track for a more positive future. Its free to anyone & everyone who feel it may benefit them.
The next course is running now, you can catch it on our social media.
In 2019 we wrote a self care toolkit with Splitz Domestic abuse service called Rediscovering You. It was designed for people recovering from domestic abuse however it quickly became a hit with people working in jobs where they support others, remembering to look after themselves as well as others. Today it is popular with anyone looking to improve their wellbeing. It is available free as a PDF download when you sign up to our newsletter or you can purchase a hard copy from our shop.
Simple Self Care can do right now:-
- Reflect on your own self care, what do you do for you?
- Disconnect from screens – digital detox, if only for a few hours
- Call a friend you haven’t spoken to in ages, or meet up in your favourite cafe
- Read a book, submerge in non fiction.
- Be in nature, really absorb its true beauty
- Get creative – you could create a happiness jar
- Take a nap
- Create a chill playlist or something upbeat & empowering, or both!
- Make a list of things you are grateful for – there’s always something
- Create a self care list as a ‘go to’ when you are feeling low, exhausted or wiped out.
- These are just suggestions, what do you love to do, just for you?