Why is Self Care so important?

 

We have recognised that self care is fundamental to recovery. If you do not love yourself, even like yourself, then life will never get better. Learning self worth and that you are equal to others, clearing negative thoughts and taking those steps in the right direction are crucial. We understand it is really hard to do, especially when you have not been taught from a young age that you are worthy. We help you step by step with #selfcaresaturday prompts on social media, running self care days and will soon bring you self care challenges & courses online. Sign up to our newsletter to be kept updated, or find us on facebook, twitter and pinterest.

 

if you would like to join us for a day of self care then Email info@morepositiveme.co.uk for more information.

A day of self care, and understanding the reasons why it’s so important to your well being. More Positive Me, a Community Interest Company brings you #SelfCareSaturday

This day is open to anyone who struggles with self esteem or needs some time for themselves to recharge.
Session runs from 10-1pm when we will break for a light lunch. Use of the facilities is available until 4.30pm including Sauna, steam, jacuzzi, indoor & outdoor pools.

We also run days for people working in supportive roles. Its really important you practice what you preach and work at your self care to avoid burnout and fatigue.

 

Join our next session in Collumpton

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