Day 7 – Gratitude
Gratitude practice is common place amongst successful people. It changes our mindset and focus from all the things we have not, or the things we aren’t into recognising the things we do have. For example, there will always be something we have that others strive to have. Saying thank you is a gift to ourselves as well as those we thank. When someone thanks me, it reinforces an appreciation and makes me want to give more.
Thank you for showing up today. It means the world to us that you are committing to improving your life through 21 days of self-care, we really hope you are beginning to feel the benefits.
Choose something you do every day, for example, brushing your teeth before you go to bed at night. In that 5 minutes that you brush your teeth, think of 3 things you are grateful for from the day. Each day chose three new things.
Step it up – optional extra
In your journal, write 10 things you are grateful for each day from now until the end of the 21 days. You can carry this on afterwards too if you find it helps.