Day 6 = Sanctuary

posted in: Uncategorized | 0

Day 6 – Sanctuary   How are you getting on? Day 6, well done, you are doing really well. Remember, to create a habit takes 21 days so hang on in there. We hope you are finding this informative & are … Continued

Day 5 – Mindfulness

posted in: Uncategorized | 0

Day 5 – Mindfulness Do you find yourself dwelling on the past or worrying about the future? Is your head overwhelmed with a list of things you must do? Do you have panic attacks when it all gets too much, or … Continued

The Book Project

posted in: Uncategorized | 0

I attended a Pattern Changing course on September 2010. It was life changing for me. I met some amazing and inspiring women, not just delivering the course, but more specifically, those also attending. There were so many ‘light bulb’ moments, … Continued

September is here

posted in: Uncategorized | 0

The summer is coming to an end. We have been lucky enough to have a holiday this year. We travelled through Italy, visiting Venice, Pisa & Rome. We have done lots of exploring, but mostly it was great to spend … Continued

1 2 3 4