Day 13 – Personal strengths

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We all have personal strengths. Sometimes we can’t see or recognise what they are.  Today we are going to consider your own personal strengths and celebrate them.   Firstly think about someone that you admire. What are their strengths?  Why … Continued

Day 12 – Red flags

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For those that have been in an unhealthy relationship you may be afraid of entering other new relationships because of your past. Today we can take a moment to consider areas in a new relationship where you might want to … Continued

Day 11 – Assertiveness

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Today we are going to think about assertiveness. What does this mean to you? Spend a moment and think about people that you know who you would described as assertive, maybe several people. Think about the behaviour that these people … Continued

Day 10 –  Support Hands

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When we are feeling vulnerable or emotionally low it is important that we can call on someone we trust to seek their support and advice.  When we are in crisis it is often difficult to think straight, and potentially we … Continued

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